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Miss Peng's Bio:

 

I have long been engaged in teaching Chinese language at the middle school level. In 2007, I began my journey with yoga, studying Hatha yoga under the renowned instructor Liu Pu at the Karma Yoga Center in Zhengzhou, Henan, China. I later completed the 3+2 STA Yoga Instructor Training at OM Yoga Academy in China and obtained my yoga teacher certification. Since 2015, I have been teaching yoga. Over these years, I have devoted myself to exploring yoga philosophy, focusing mainly on the Ashtanga Primary Series. I have served as a yoga instructor at Hong Oriental Folk Dance School, CCACC Chinese Center, and Home Elderly Center.

I have always believed that, for a yoga teacher, continual learning under the right guidance is more beneficial than simply repeating training. Therefore, I have made my presence felt at almost all yoga centers around the Greater Washington area, earning recognition and respect. Even during the pandemic, I recorded 367 hours of practice at Yoga Six. We all share a common understanding: a true teacher doesn’t need certificates to prove their mastery of physical or spiritual yoga—they only need to continuously strive for innovation and research.

Currently, I am continuing my studies of Ashtanga knowledge and postures under Laura, a Yoga Alliance-certified instructor at Heart N Soul Yoga Center. In my teaching, I also emphasize the integration of traditional and modern approaches, aiming to further enhance my professional skills. At the same time, I hope to share with everyone the experiences and benefits I have gained from practicing yoga over the years. Fellow yogis, yoga is challenging—not because of the postures, but because of the persistence required. From now on, whether you practice yoga or not, I hope your brow remains relaxed and your heart remains joyful. If one day there is no one to ease the tension in your brow, may yoga be the one to do so!

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梁红舞蹈学校瑜伽老师
曾长期从事中学语文教学工作，2007 年结缘瑜伽，在中国河南郑州卡玛瑜伽中心跟随著名瑜伽教练刘濮老师学习哈他瑜伽，继而在中国OM瑜伽学院完成3+2STA瑜伽教练培训，获得瑜伽教师资格证书。2015年起开始瑜伽教学工作至今。这几年全心探索瑜伽理念,主修ashtanga 第一序列,先后在Hong东方民族舞蹈学校，CCACC华人中心以及家园老人中心担任瑜伽老师。我一直认为：一个瑜伽老师与其重复培训不如跟对导师不断学习才能精进。所以大华府周边的瑜伽中心几乎都留有我的身影，并得到认可和尊重。即使是疫情期间我在Yoga Six中心也有了367个小时习练记录，所到之处我们都有一个共同的认知：真正的老师是不需要证书来证明自己领的是身体瑜伽或灵性瑜伽，他只需要不断努力研究创新。目前我选定Heart N Soul 瑜伽中心跟随具有瑜伽国际联盟认证的Laura老师继续学习ashtanga 知识与体式。教学中也注重传统与现代相结合，希望自己在专业上更上一层楼。同时也想把自己这些年来练习瑜伽的感受和益处与大家分享。伽人们，瑜伽很难，难的不是体式而是坚持。从今往后无论您练不练瑜伽，都希望您眉心舒展，内心愉悦。如果有一天没人为你抹开紧锁的眉头，希望瑜伽可以！